At present, ADHD coaching isn’t covered by Medicare or most private health insurance plans. If you’re a NDIS participant, as of the November 2024 changes, ADHD Coaching may be included in your support plan. Advice received from NDIA is that ADHD Coaching will need to be approved by an NDIS delegate and stated in a plan before a participant receives the stated supports.

Currently, I only work with adults, no matter whether you're looking for support with ADHD, personal development, work, or daily challenges. My coaching will be tailored to your unique situation and goals. I am currently completing further training through ADDCA to gain specialised skills to coach children, adolescents, teens, and their parents. This program is scheduled to finish in June 2025. With my extensive Navy experience, I also provide specialised coaching for Defence personnel and veterans, addressing the specific challenges you face with a deep understanding of the Defence environment and culture.

While it's completely up to you, seeing the best results typically requires a commitment of at least six sessions. This allows us to build momentum and create meaningful progress. At each session, we’ll check in on where you’re at and shape the session based on what you feel you need that day.

In Australia, coaching may be tax deductible as a self-education expense if it is sufficiently connected to earning income from your primary employment activities. This means that the coaching is either assisting you to maintain or improve specific skills you require for your current employment or is likely to result in an increase in your income from your current employment. This may include developing strategies that improve your performance in the workplace. It is always best to check your eligibility with a tax accountant. Additionally, you may be eligible to access financial assistance for ADHD Coaching through the Job Access Employment Assistance Fund (EAF). The EAF can be accessed by those with a disability or mental health condition who are about to start a job, are self-employed, or who are currently working. One aspect of this program is funding for specialised support and training packages. This is capped at a maximum of $1,610 (incl. GST) per 12-month period. You may be able to claim for your ADHD Coaching under this section. It is best to chat to a JobAccess Advisor to confirm your eligibility and whether coaching is covered prior to making any commitments. Further information can be found here.

Yes, in Australia, coaching isn’t regulated, so technically anyone can call themselves a coach. That’s why it’s important to choose someone who’s undergone specialised training in both coaching and ADHD (if relevant) and is (or is working towards) certification and accreditation. Checking for membership of AADPA and ICF also ensures that professional bodies have also checked the qualifications of the coach. Feel free to ask about my qualifications and experience—I’m always happy to share! Or, you can check the "About Bec" page for further information on my qualifications.

Yes, as part of my commitment to providing a professional and accountable coaching service. This insurance complements our Coaching Agreement by offering peace of mind for both me and my clients. In the unlikely event that you feel my advice or services have resulted in a financial or personal loss, the insurance helps protect both parties by covering the legal and financial aspects of resolving the issue. Our Coaching Agreement, which we finalise before starting, outlines our roles and responsibilities in detail. This agreement is designed to foster mutual understanding and ensure that any concerns can be addressed directly and effectively without escalation.

I’ve always had a love for unicorns, and over time, I realised they’re the perfect symbol for ADHD coaching and neurodiversity. Uniqueness and Individuality: Just like unicorns, which are rare and unique, individuals with ADHD or other forms of neurodiversity often have distinct strengths and perspectives. The unicorn symbolises a celebration of what makes each person different, encouraging you to embrace those differences rather than trying to fit into neurotypical standards. Hidden Strengths: In mythology, unicorns are said to have hidden powers. In a similar way, ADHD coaching can help uncover your talents and strengths that might be hidden behind challenges like executive functioning. The unicorn represents bringing those unique abilities to the surface and realising your full potential. Hope and Possibility: Unicorns are often seen as symbols of hope and magic, representing the idea that anything is possible. This aligns perfectly with the goals of ADHD coaching—helping you believe in your capacity for growth and change, even when things feel challenging or uncertain. Creativity and Imagination: As creatures of fantasy, unicorns are closely linked to creativity and imagination—two qualities that many individuals with ADHD have in abundance. ADHD coaching can help you channel this creativity into positive, empowering actions, and the unicorn is a perfect reminder of your limitless creative potential. Transformation and Growth: The unicorn also symbolises transformation. Just as it brings magic and change to its surroundings, ADHD coaching empowers you to embrace self-awareness, self-acceptance, and personal growth, transforming your life in ways that feel meaningful to you.

To become an ADHD coach, you need specific training through an ICF accredited organisation. This includes completing specialised training in ADHD. I continue to invest in ongoing education to stay updated on the best strategies and latest research. Those that have completed this specialist coach training and are members of ICF are listed on the ADHD Coaches Australasia Directory. Picking a coach from this list ensures that they have the qualifications necessary to call themselves an ADHD Coach.

You can find ADHD coaches through professional directories, ADHD organisations, or by searching online for ADHD coaches in Australia. Two key links in Australia are: AADPA Directory ADHD Coaches Australasia Directory I am listed on both of these sites. This means that both have validated my training and credentials.

To ensure I’m the right coach for you, feel free to ask about my personal and professional experience with ADHD, my coaching style, and my qualifications. You’ll also find helpful questions in the additional resources linked below that can guide you in making sure a coach is the best fit for your needs.

You can bring up any challenges or goals that are important to you, whether they are related to ADHD or not. Whether it’s time management, staying organised, focusing on tasks, or personal goals like improving relationships or balancing work and life, our sessions are guided by what’s most important to you. If issues arise that I believe are outside my scope and require the expertise of a mental health or other medical professional, I will raise this with you during our session and we can discuss options.

How do I know you are properly qualified? I’m a professionally trained ADHD coach with accredited training in organisational coaching and specialised ADHD coaching programs. I keep up to date with the latest evidence-based approaches to ensure my clients receive the best support. I’m happy to share more details about my qualifications and experience if you’d like! The Australasian ADHD Professionals Association (AADPA) is a leading organisation that brings together experts from healthcare, education, and research to promote best practices in ADHD diagnosis and management across Australasia. In 2022, they released the Australian Evidence-Based Clinical Guideline for ADHD, which highlights the potential of ADHD coaching to positively impact areas such as executive functioning, ADHD symptoms, self-esteem, wellbeing, and overall quality of life. Read more here. While ADHD coaching isn’t regulated by a government body like medical professions are, AADPA notes that checking if a coach is affiliated with the International Coaching Federation (ICF) ensures they’ve completed accredited training and adhere to professional standards and ethics. I am an Associate Member of AADPA, which recognises my qualifications as an ADHD coach. You can find me listed in their Professional Directory. I completed my ADHD coach training with the ADD Coaching Academy (ADDCA) in September 2024. ADDCA is globally recognised as the leader in ADHD coach training and is accredited by both the ICF and the Professional Association for ADHD Coaches (PAAC). While I am fully qualified to coach, I’m also working towards ADDCA Certification and ICF Accreditation, which will further demonstrate my skills and expertise. You can find more information about the benefits of certification here. In addition, I am currently completing further training through ADDCA to gain specialised skills to coach children, adolescents, teens, and their parents. As I progress through the training I will be eligible to open my books to a broader range of clients. I also hold Professional Indemnity Insurance as part of my commitment to providing a professional and accountable coaching service. This insurance complements our Coaching Agreement by offering peace of mind for both me and my clients. In the unlikely event that you feel my advice or services have resulted in a financial or personal loss, the insurance helps protect both parties by covering the legal and financial aspects of resolving the issue. Our Coaching Agreement, which we finalise before starting, outlines our roles and responsibilities in detail. This agreement is designed to foster mutual understanding and ensure that any concerns can be addressed directly and effectively without escalation. You can find more details about my qualifications, training, and professional memberships on the “About Bec” page, where each icon links to more specific information.

I have just commenced ADDCA's Families training program (Nov 24). As the program progresses, I will be eligible to open my books to families and kids. I will update my site with details as this happens.

Absolutely! ADHD coaching is based on proven strategies that help people with ADHD improve their organisation, focus, and motivation. Studies show that coaching can make a real difference, helping to boost productivity, time management, and emotional regulation. Further information can be found in the further resources section at the bottom of this page.

My training through ADDCA can also be applied as general life coaching, so you do not need to be neurodiverse to benefit. I am also a Certified Level 2 Organisational Coach through the Institute of Executive Coaching and Leadership and have extensive personal development and leadership experience through my 16 years in as an Officer in the Navy.

No, as a coach, I can’t provide a medical diagnosis. Diagnoses are made by medical professionals such as psychiatrists, psychologists, or GPs. My role is to support you in managing your ADHD traits, identifying your strengths, and achieving your goals, whether you’ve been formally diagnosed or not. If you are looking for someone that can provide this service, a good first step is to look at the AADPA ADHD Professionals Directory. It should be noted that Coaching is not to be used as a substitute for counselling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical or other qualified professionals. All information provided during coaching conversations is intended for informational and educational purposes only and does not replace professional medical advice.

World Federation of ADHD - ADHD Coaching: A Practical Guide for Adults with ADHD ABC News - How do I find ADHD Coaching and do I really need it? ADDitude - What is an ADHD Coach? CHADD - Coaching ADDA - ADHD Coaching

Coaching helps you move forward by primarily focusing on the present and future, helping you achieve goals, improve your performance, unlock your strengths, and achieve your potential. Therapy, on the other hand, deals more with emotional healing and mental health issues, often exploring how past experiences are affecting the present. Therapy often involves diagnosing and treating mental health conditions, including ADHD, through clinical interventions and helping clients process emotions or trauma. Coaches do not diagnose mental health disorders or prescribe medication. As a Coach, the information you provide to me and that we discuss does not become a part of your medical record unless you specifically ask me to provide information on your behalf. I am also not required to disclose information to your workplace. Whilst the coaching relationship is not considered a legally confidential relationship (like the medical and legal profession), I will not disclose any information (other than that which I am legally required to disclose and what is exempt from confidentiality as laid out in our coaching agreement) without your written consent. Coaching meets you exactly where you are, offering a supportive, non-judgmental space to explore how these challenges impact your daily life. For some people, especially those in or who have served in Defence, this may offer a unique opportunity to discuss your challenges and wellbeing without fear of that information being reported back and subsequently impacting your career. As part of the agreement that you need to accept when we start, you understand that you remain fully responsible for your physical, mental, and emotional well-being during and between coaching calls and interactions. This includes any choices and decisions you make or any action or inaction. I am not a medical professional and am not trained to provide psychotherapy. All information provided during the coaching conversation is intended for informational and educational purposes only and does not replace professional medical advice. If issues arise that I believe are outside my scope, require the expertise of a mental health or other medical professional, and/or are preventing you from moving forward, I will raise this with you during our session and we can discuss options. If you do need further support, we can either pause our sessions to allow you to prioritise your health, or we can proceed with coaching if we both feel comfortable.

You don’t need an ADHD diagnosis to start coaching. While a diagnosis can help tailor specific strategies, coaching focuses on the challenges and goals you bring to the table, whether you have a formal diagnosis or not.

We’ll start with a discovery call, where we’ll chat about your goals, challenges, and what you’d like to achieve. This is also your chance to ask any questions and make sure that coaching feels like the right fit for you. After that, we’ll catch up regularly to uncover your strengths and create strategies that truly work for you. These ongoing sessions will keep you on track, give us the chance to adjust strategies when needed, and most importantly, celebrate your progress along the way. We’ll schedule sessions in whatever way works best for you—whether that’s weekly, fortnightly, or something else that suits your needs. These sessions are all about you and what you want to achieve—nobody else—so the approach is fully adaptable your needs.

ADHD Coaching is a specialised type of coaching designed for people with ADHD. While general life coaching focuses on improving performance in areas like work or personal development, ADHD coaching goes a step further by understanding how the ADHD brain works. I believe coaching is about creating a safe, supportive environment where people can explore their full potential. My philosophy centres around seeing each client as a whole person, not a list of symptoms or problems to be fixed. You are not broken or deficient—you are unique, and I want to help you uncover and embrace your strengths. Together, we will create personalised strategies that align with your natural strengths, helping you overcome challenges with such things as impulsivity, focus, self-regulation, and habits. My goal is to empower you, to help you feel seen, accepted, and capable of achieving the life you want. Through our work, you’ll develop greater self-awareness, improve your self-management, and build the confidence to take focused, purpose-driven action. Coaching with me is about empowerment and ownership. I support you in setting clear, achievable goals, provide regular check-ins to support your progress, and help you reflect on your decisions and actions. This process keeps you accountable, motivated, and moving forward on your unique path. ​I am here to help you thrive, both in your day-to-day life and your long-term journey. Whether you’re navigating ADHD, seeking personal growth, or looking to enhance your leadership skills, I will partner with you to unlock your unique power.

Below are links to the forms that will be sent out to you if you choose to proceed with coaching. Completion and agreement of the Client Profile and Coaching Agreement are essential before your first appointment can be confirmed. In addition, if you have booked your session direct through me rather than through the website, you will be required to complete a form providing me with your payment information. Client Profile – this collects essential information such as your contact details, basic personal data, and preferences. It ensures I have everything necessary to communicate effectively and tailor your coaching experience to your needs. In addition, there is a section for payment information, offering one of the available options for securely providing your payment details. Link to Form Coaching Agreement – this is a formal document that outlines the expectations, responsibilities, and boundaries between the coach and the client, and is designed to protect us both. It serves as a mutual understanding of the goals, process, and structure of the coaching relationship. Link to Form The following are additional, and whilst not essential, will assist me with getting to know you, what you are seeking from coaching, and how to set up your sessions. Coaching Prep Form - this form lets you tell me a bit more about yourself and what you are seeking from coaching to assist me in aligning my approach to your needs and circumstances. By understanding your strengths, challenges, and goals I can provide more focused and effective support. There are two options in this form – guided or open. You can choose whichever options feels most comfortable for you - or even do both! Link to Form VIA Strengths - the identifies an individual's core character strengths, helping them understand their natural talents and values. In ADHD coaching, it's a powerful tool to focus on strengths rather than deficits, enabling clients to leverage your unique powers to overcome challenges, build self-confidence, and achieve your goals more effectively. If you feel comfortable to do so, I would like you to visit VIACharacter.org to take their free assessment. In your welcome email, you will be sent a unique link to complete the assessment so that the results are automatically shared with me. If you have already completed the assessment, feel free to send me the results so we can discuss them during our initial sessions. If you have taken any previous or similar assessments, please feel free to share the results with me also.

Absolutely. Your privacy is my priority, and all information shared during our sessions is kept confidential and secure. Further information is available within the Coaching Agreement. A copy of this document can be found here.